what to do as an introvert when youre lonely

Introverts are perfectly fine spending fourth dimension on their own. Moreover, solitary fourth dimension is a vital demand for our mental wellbeing. Merely did yous know that introverts can feel lone too?

You may be already aware of that. Of course, I could say that we introverts are and then self-sufficient that we never feel solitary. Simply information technology would exist a lie.

After all, introverts are humans, aren't we? And all humans tin feel alone and isolated from time to time. Information technology'southward the loneliness-causing triggers that can differ among introverts and extroverts.

In general, psychologists agree that loneliness in both extroverts and introverts is not restricted to existence physically lone. While this feeling is subjective, information technology unremarkably stems from a lack of agreement and a perceived lack of quality or quantity of social connections.

However, we all know that when it comes to social life, quality plays a much more pregnant role for introverts than quantity. It means that our level of loneliness depends on the depth of communication and not on the number of connections.

So what makes an introvert feel solitary?

1. Shallow talk

In that location is nothing more tiresome, boring, and discouraging for an introvert than the necessity to have shallow chitchat. Having to discuss pointless things or desperately looking for something nice to say can instantly make your social bombardment run dry.

And here you lot are, feeling lonely in the midst of a conversation! An extrovert would struggle to understand how something like this could exist even possible considering they have a natural ease in finding common basis with other people. This makes them enjoy different types of conversations, including chitchat.

2. The feeling of being excluded

I'm certain y'all've been in a situation where everyone only yous had something in mutual, for example, a shared interest or hobby. And then you lot found yourself playing the role of a silent observer in a lively discussion – without having whatever clue about the topic or opportunity to participate in it.

A situation like this feels equally if you are surrounded past people who speak a foreign linguistic communication you don't sympathize. Only that the language is the connectedness between those people, and you lot are left out of it.

This uncomfortable feeling of beingness excluded is amongst the about frequent reasons for introverts' loneliness.

Moreover, information technology seems that the tranquility ones are prone to the so-called FOMO – the fearfulness of missing out – just like anybody else. You run across, many of united states of america like to be invited to social events even when nosotros take to intention to attend them! Now, this is a really controversial trait of this personality type, isn't it?

three. Having no people to confide in

As we have said numerous times, introverts capeesh the depth of communication in the get-go identify. This as well means that it is particularly important for us to feel free to share our personal experiences and problems with our friends.

When we take no people effectually us we could confide in, we may end upwards feeling lonely. For extroverts, information technology is dissimilar – they don't need to hash out personal topics with someone to consider them a friend. Having common interests and shared experiences is plenty for them.

iv. Being surrounded by people who don't share your views on life

Another source of loneliness for introverts is when those around us have a different fix of values and perspectives on life.

We may seem quiet and uninterested in talking at large social gatherings, but we love speaking our listen when nosotros are in the company of our friends or family members. When they don't share our values and views, this can exist difficult.

After all, most introverts tend to avoid conflict, so the concluding thing we desire is to start a heated argument. Being surrounded by people with totally unlike perceptions can make you lot feel lone and misunderstood.

Loneliness is a truly universal feeling

Loneliness is a curious thing – information technology'south subjective and yet, then universal. It is common in people of all nations, ages, and personality types.

And introverts are no exception. The fact that we enjoy staying on our own doesn't mean that we are not prone to loneliness. We merely experience it under different circumstances.

Whereas well-nigh people tend to feel lonely when they are bored and alone, introverts feel this painful feeling while beingness in the wrong company.

What makes you feel alone every bit an introvert? Share your experiences with us.

P.S. If you are an introvert who feels alone and alien to modern society, check out my new book The Power of Misfits: How to Find Your Place in a Globe You Don't Fit In , which is available on Amazon.

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Founder & Lead Editor at Learning Mind

Anna LeMind is a psychology enthusiast who holds a bachelor'due south caste in social sciences. She is a deep thinking introvert who writes about human behavior and personality, the nature of introversion, the concept of belonging, and social anxiety, hoping to help those who struggle with like bug equally she does. Anna is the author of The Power of Misfits: How to Find Your Identify in a World You Don't Fit In, a book that aims to help all introverts, socially anxious people, and loners notice their path in this loud, extroverted earth.

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